Maintaining a Healthy Weight


June 8, 2020

Maintaining a Healthy Weight |, , ,

Maintaining a healthy weight helps with many things over the course of a person’s life. Some of the benefits include lowering the risk of heart disease, stroke, diabetes, and high blood pressure. In addition, it also lowers the risk of many different types of cancer.

Does a Healthy Weight Really Matter?

It’s not that weight doesn’t matter, but it is an important part of the picture. A healthy lifestyle should include healthy food and regular exercise. Therefore, ditching the diet is recommended. Instead, exercising for 20 – 30 minutes a day is recommended, as well as a balanced and healthy diet.

Although enjoying fast food as a treat is nice and most people enjoy it tremendously, we should all take care to eat it modestly. Sure, enjoy some chocolate and biscuits from time to time. But, not every day and not in excessive amounts.

Body Mass Index (BMI)

Nowadays, it is easy to know if we are underweight, at an ideal weight, or overweight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal.

A BMI of 25 or more is considered overweight, while 30 is considered obese.

Calculate your BMI here.

healthy weight

What does it mean to have a healthy weight?

A healthy weight, or normal weight, means that your Body Mass Index falls within a weight range that is not associated with an increased risk for weight-related diseases and health issues.

Getting Started

If you are committed to losing weight then, to begin with, move more and eat less. Turning off the television and skipping the sugary drinks are two ways to get started. You will feel a difference within the first two weeks of taking these small steps. Beginning a new routine might sound difficult, so why not enlist the help of your spouse or a friend?

Making these changes with someone else is much easier than trying to it all by yourself.

Need Help?

If you are overweight or obese, then it’s time to set up an appointment for an evaluation. While healthy eating and exercise are ideal, we understand it doesn’t work for everyone. Find out more options by clicking here.

Finally, you can contact us via WhatsApp Direct or completing our online form


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