{"id":5999,"date":"2020-02-16T18:05:47","date_gmt":"2020-02-16T23:05:47","guid":{"rendered":"https:\/\/surgeryinperu.com\/?p=5999"},"modified":"2020-12-24T11:29:52","modified_gmt":"2020-12-24T16:29:52","slug":"cuidado-de-los-ojos-y-la-vision","status":"publish","type":"post","link":"https:\/\/surgeryinperu.com\/es\/cuidado-de-los-ojos-y-la-vision\/","title":{"rendered":"Cuidado de los ojos y la visi\u00f3n"},"content":{"rendered":"<h1>Enfermedades de los ojos y como evitarlos<\/h1>\n<p>Los ojos son sumamente importante en nuestra vida y por ende, debemos cuidarlos.<\/p>\n<p>La luz natural esta constituida por un espectro de diferentes colores, como el arco\u00edris.\u00a0A lo largo de la vida, la parte azul puede da\u00f1ar el cristalino y la retina.\u00a0En las personas mayores de 50 a\u00f1os, esto puede elevar el riesgo de que se forme una catarata, o de que se degenere la retina.<\/p>\n<p>La dieta puede jugar un papel importante en la prevenci\u00f3n de este da\u00f1o al ojo.<\/p>\n<p>Las frutas y los vegetales alto en Luteina ayuda proteger el ojo. Por ejemplo; naranjas, pimientos, perejil fresco, brocoli, papaya, huevos, zanahorias, espinacas, calabacitas y ma\u00edz son tipos de alimentos ricos en nutrientes que pueden ayudar proteger el ojo.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6000\" src=\"https:\/\/surgeryinperu.com\/wp-content\/uploads\/nutrition-for-good-eye-health.jpg\" alt=\"\" width=\"500\" height=\"363\" srcset=\"https:\/\/cdn.surgeryinperu.com\/wp-content\/uploads\/nutrition-for-good-eye-health.jpg 500w, https:\/\/cdn.surgeryinperu.com\/wp-content\/uploads\/nutrition-for-good-eye-health-300x218.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Es un hecho que muchas personas no obtienen suficientes vitaminas, minerales y carotenoides protectores en su dieta normal.<\/p>\n<p>Se comen pocos alimentos ricos en carotenoides, especialmente los que son altos en el provechoso nutriente Lute\u00edna.<\/p>\n<h2>Propiedades de la Lute\u00edna<\/h2>\n<ul>\n<li>Protege los tejidos de la retina<\/li>\n<li>Mantiene la agudeza visual<\/li>\n<li>Es antioxidante<\/li>\n<li>Ayuda a mantener\u00a0niveles normales de la presi\u00f3n ocular<\/li>\n<li>Protege a la piel de la radiaci\u00f3n solar<\/li>\n<li>Previene la degeneraci\u00f3n macular<\/li>\n<\/ul>\n<p>Adem\u00e1s, las personas mayores de 50 a\u00f1os absorben estos nutrientes menos que los j\u00f3venes, lo que los pone en mayor riesgo de contraer problemas oculares.<\/p>\n<p>Para estas personas, la adici\u00f3n de un suplemento vitam\u00ednico y de minerales, especialmente uno que contenga Lute\u00edna \u2013 Zeaxantina puede representar una forma pr\u00e1ctica de corregir este desequilibrio.<\/p>\n<h2>Ojo Seco<\/h2>\n<p>Que es el ojo seco? El s\u00edndrome de ojo seco es una reducci\u00f3n en la cantidad y\/o calidad de l\u00e1grimas producidas.<\/p>\n<p>S\u00edntomas incluyen:<\/p>\n<ul>\n<li>Enrojecimiento<\/li>\n<li>Escozor<\/li>\n<li>Sensaci\u00f3n de cuerpo extra\u00f1o o arenilla<\/li>\n<li>Sensibilidad a la luz<\/li>\n<li>Lagrimeo constante<\/li>\n<li>Dolor en los ojos o alrededor de los mismos<\/li>\n<\/ul>\n<p>Entre las causas mas comunes se incluyen los siguientes:<\/p>\n<ul>\n<li>El proceso de envejecimiento<\/li>\n<li>Uso de lentes de contacto<\/li>\n<li>Cambios hormonales en mujeres<\/li>\n<li>Factores ambientales<\/li>\n<li>Efectos secundarios de enfermedades o medicamentos<\/li>\n<li>Uso de la computadora<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-6001\" src=\"https:\/\/surgeryinperu.com\/wp-content\/uploads\/ojo-seco.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/cdn.surgeryinperu.com\/wp-content\/uploads\/ojo-seco.jpg 500w, https:\/\/cdn.surgeryinperu.com\/wp-content\/uploads\/ojo-seco-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Tratamiento de ojo seco<\/h2>\n<p>Dependiendo de la intensidad de la condici\u00f3n, el tratamiento puede ser tan simple como usar lagrimas artificiales unas pocas veces al d\u00eda. Sin embargo, en casos persistentes esta disponible un procedimiento sencillo, no quir\u00fargico, que proporciona un alivio de largo plazo, en los casos de ojo seco a trav\u00e9s del uso de unos tapones diminutos llamados \u2018oclusores puntuales.<\/p>\n<p>El cuido de los ojos es fundamental en la buena salud ocular y se recomienda citas con un especialista en Retina y Macula cada 12 meses. La <strong><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/look-after-your-eyes\/\">NHS britanico<\/a><\/strong> nos brinda mayor informacion (en ingles).<\/p>\n<h2>Citas<\/h2>\n<p>Por favor <a href=\"https:\/\/surgeryinperu.com\/es\/contacto\"><strong>cont\u00e1ctenos<\/strong><\/a> para programar una cita o hacer cualquier pregunta.<\/p>\n<p>Tambi\u00e9n estamos en <a href=\"https:\/\/wa.me\/51922435001\"><strong>WhatsApp para informaci\u00f3n adicional o agendar una cita<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfermedades de los ojos y como evitarlos Los ojos son sumamente importante en nuestra vida y por ende, debemos cuidarlos. La luz natural esta constituida por un espectro de diferentes colores, como el arco\u00edris.\u00a0A lo largo de la vida, la parte azul puede da\u00f1ar el cristalino y la retina.\u00a0En las personas mayores de 50 a\u00f1os, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Cuidado de los ojos y la visi\u00f3n\" class=\"read-more button\" href=\"https:\/\/surgeryinperu.com\/es\/cuidado-de-los-ojos-y-la-vision\/#more-5999\" aria-label=\"Leer m\u00e1s sobre Cuidado de los ojos y la visi\u00f3n\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":6002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Cuidados de los Ojos y la Vision - Oftalmolog\u00eda en Lima, Peru","_seopress_titles_desc":"Las frutas y los vegetales alto en Luteina ayuda proteger el ojo. 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